3.     
        
           
        
        
       
      
                 
                         
      
               
         
     
       
    Features
     
    Shoulders & Arms workout
     
    This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
     
     
       
       
        
    •                      
      Standing Rowing Exercise - 3 minute repetition sets
      This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
    •                       
      Stability Ball Skull Crushers - 3 sets of 20 reps each
      This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
          
    •                        
      Incline Dumbbell Sit-Ups - 3 minute repetition sets
      This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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    Contact
    Your Name:
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     Contact Info
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    16A, Honey Street
          
     655 7758 2068 54892
          
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    Copyright © 2016.Company name All rights reserved.
      
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